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Herniated discs, also known as slipped or ruptured discs, occur when the soft, gel-like center of a spinal disc pushes through a crack in the tough exterior. This can cause pain, numbness, and weakness in the affected area.

We live in a world that is constantly connected to technology, with smartphones and tablets becoming an integral part of our daily lives. However, with this increased use of technology comes a new problem: text neck.

The McKenzie exercises consist of a number of physical therapies that help make a diagnosis and provide relief to lower back pain. This method works by first detecting the cause of lower back pain.

Healthcare providers have started using epidural steroid injections as a non-invasive modality to manage chronic lower back pain. These have shown the most effective results in managing lower back pain due to spinal stenosis and herniated disk.

Low back pain is becoming very common among individuals. Although it can be quite debilitating and painful, it is temporary and improves without surgery in approximately 90% of cases. We discuss in this article how to treat low back pain without surgery.

Thirty million Americans suffer from osteoarthritis every year. Osteoarthritis has many different treatments, and diet can lower inflammation. An OA diet will not heal you, but it will give your body the tools it needs to prevent further damage to joints.